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Kings of The Compound Pt.2 : Deadlift

There are very few exercises that stimulate multiple growth like the Deadlift can.   It is one of the main exercises used as a benchmark of overall strength, simple to execute and a big strength and mass builder when used correctly. Unfortunately, it is also one of the exercises I see performed incorrectly more times than any other in the gym. On a number of occasions I have even felt the need to intervene before a serious injury occurred. Below, i've split this King Strength Builder into 8 easy to highlight steps, that will have you well on your way to perfecting

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