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Size Matters! Add 1″ To Your Arms With These 4 Moves

Arms Workout

When I was at university, I trained in an old school style gym, a short walk from where I lived. It was packed full of old equipment that was solidly built, very heavy dumbbells and and some rather large, yet very pleasant people. I used to train with the owner Russ, a former police officer & competitive bodybuilder regularly and from time to time, someone else would join in with us.   "I added 1" To My Arms In A Day!" On one such occasion, Bob, a chef happened to train with us & he told me about a time

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