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Mirror, Mirror On The Wall

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

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The Titanic Battle of 2 Laps

There was a time in my past when protecting my own personal energy, confidence and to some extent health was not the priority it is now. I'm going to tell you a story about when me and a friend of mine found ourselves in a local strip club, ready to party! Back then, I would've felt like a serious 'playa' 'Big Time Charlie' & that all my actions made me great, when the reality is, I was the exact opposite. On this particular occasion, both me and a friend have a booth, enjoying the company of a couple of the

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The Accidental Washboard

Imagine doing something you enjoy, every day. And one of the 'side effects' was a 6-pack! And i don't mean one of these fitness junkies that love to hammer out 1000 crunches every morning like some modern day Patrick Bateman!! No, I mean something you actually enjoyed, something fun! Something you wouldn't get bored of at the drop of a hat! Well that's exactly what a friend of mine did. Now before you start cancelling gym memberships and throwing away your training gear, let's get something clear, he was still doing something active. He still got in his 'daily sweat'. But here's the lesson comrade, straight

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The Path Of The Selfish Man

Being Selfish. It's often frowned upon as a bad thing, A negative personality trait that you were chastised about as a child. It's also associated with feelings of guilt, especially some of the guys i speak to. When they're choosing to spend time working, instead of at home. Spending money to mask the pain and insecurities they have. All whilst pretending that everything is "Fine", still acting like the 'jolly, happy go-lucky guy', to go with the jolly, 'cuddly' body they're privately ashamed of. Guys that consider coming into Alpha Man Elite often have some feelings of guilt for wanting to take care of themselves and taking back control of their lives.

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Beware Of ‘The Bonk’

Are you familiar with 'The Bonk'?  Yes, your first thought may be that I've been hacked and this email will be littered with unsolicited dodgy porn (it isn't, so you can stop scrolling for it!)  No, The Bonk is that feeling you get during the afternoon when it feels like your gears are grinding to a halt and your energy levels are almost non-existent. You're running on fumes.  You get agitated.  You get snappy with people.  Motivation to do anything that requires even the slightest bit of concentration feels like a form of torture & even if i offered to train you personally 1-on-1 for free for an hour, you'd probably tell me

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Nuisance Neighbour From Hell

A couple of years ago, I had this neighbour living next door. A major pain in the arse! She thought it was perfectly acceptable to play music at full blast, with all the windows open, keeping everyone in the apartment block up. Through the week it wasn't too bad. She had to work & get up early each morning & thankfully avoided partying on a school night. but come weekend.... the 'fun' would start. 'chav-tastic' music at ear bleeding volume (no wonder she couldn't hear the banging on the walls!) On one occasion, she had at least 40-50 people in the apartment and in the car park to the rear, leaning on other peoples cars, drinking, smoking

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Mindset Makeover

So yesterday I explained how so many men fail to deliver the outcomes they're striving for, simply by focusing on the wrong aspect they should. Quick recap for those that missed it. Too many people focus on changing their behaviours, because behaviours are directly related to outcomes. The problem is, without fundamentally changing your mindset, which is what your behaviours are directly related to, you can't effect the changes to your outcomes. You're basically skipping a step, which is also, unfortunately, the most important step too. A Mindset Shift is required to get the process going, which usually comes about

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Negative Ghost Rider, The Pattern Is Full

So i've got news regarding my Award Winning Coaching Programme, Alpha Man Elite. "What's the news you keep hinting at!?" I hear you say! Before I let you in on it, I will say now, straight off the bat, that this is only relevant to those that are interested in being involved in my Alpha Man Elite Programme before the 2017 price increase (which will take it up to over £1k a month) Yes, this news only involves those that are ready to stop believing their own BS and get honest about where they're at in their life. Those that are ready to INVEST in themselves, their family, their business &

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“King Kong Ain’t Got Nuthin’ On Me”

Last night I chilled out and watched 'Training Day', the awesome Denzil Washington film. I hadn't seen it for a while & I'd forgotten just how good Washington was in it. Unless you've been under a rock for years, you'll know the plot. Washington plays a dodgy narcotics cop that has upset the Russian Mob whilst on a trip to Vegas. He has to give them a $1-million before midnight to make things right, or he's a dead man. He ends up taking a clean-as-a-whistle rookie out with him for his first day or 'Training Day' whilst he's doing his dodgy stuff, getting the money together to

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Let’s Get Ready To Rumbleeeeeee!

Morning! So, the biggest fight of the year is just a few hours away now and I'm looking forward to seeing how Kell Brook performs against one of the best lb-for-lb fighters in the world, GGG, Gennady Golovkin. Win, lose or draw, Brook has definitely earned some serious respect. Not only is GGG one of the most feared fighters in the world, meaning many have ducked out of fighting him, but Kell Brook is moving up 2 weight divisions to fight him! Serious respect! It's fair to say that Kell Brook has overcome any fear or doubt that he may of had before

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