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5 Steps To Glory

As we're approaching the end of the year, it's always good to reflect on what you have achieved. Are you any closer to the physique you want? Do you have the freedom to spend more time with your family? Do you have the energy to do the active things with your family? When you look at yourself in the mirror, do you like what you see? Or are you still sucking that stomach in? When you set your goals for 2017, will they be any different to the ones you set for 2016 or have to seen the progression you

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Superman Is NOT A Carrot!

It seems that wherever you look, whether it's the Internet, your local supermarket or on TV, there's someone raving on about a particular food and how it's essential as it's a 'Super Food'. Whenever this term is banded around, it's usually a long list of benefits are regurgitated, how it's packed with all sorts of special powers to help you get leaner faster, stronger quicker and will bullet-proof your heart! Just by eating this food you'll add weeks, months, even years to your life!! Then, you may be presented with 3 or 4 'recipes' or ideas that allow you to

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Confessions Of A Workaholic

It's amazing how life can take up more than you think it does and the things you've always thought were reality, in actual fact, aren't. Below is a statement about how life is for the daughter of a busy man, one just like you. "Just one of the many adventures we’ve had together was when I was about eight or nine, [when] my daddy took me to a monster truck show. It was awesome! We got lots of cotton candy and toy souvenirs …. It has been about five years and I’ve noticed my dad and I doing less and

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The Rat And The Mars Bar

There's some bizarre experiments carried out in the name of research. Being a bit of a nutritional geek, I often receive updates from published articled and recently one caught my eye. Not because of the ground breaking information it delivered ( pretty much ministry of the fcuking obvious if you ask me!) But because of the side story that accompanied it. A researcher removed part of a rats brain (a section of the hypothalamus) that controlled the desire to consume food and fluids. As expected, the rats didn't bother eating or drinking and died of starvation and dehydration. ( No

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The Cortisol Connundrum

Our body is a walking pharmaceutical laboratory. All manner of hormones are being produced, broken down and recycled, on pretty much a second-by-second basis! If you're a geek like me and you've ever studied human biochemistry, you'll be familiar with many different hormones and their interactions within the body. There's the typical ones everyone has heard of, such as insulin, testosterone, estrogen and adrenaline. You may of even heard of HCG, progesterone epinephrine too. But I want to focus on cortisol, and how it may be stopping you from getting the body you want. You see, there's 2 reasons why

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This Years Must Have Toy!

Every year it seems that Xmas starts earlier and earlier. I was in a well known supermarket a couple of weeks ago and they had already started stocking Xmas-themed foods and products. The beginning of October! As far as im concerned Xmas doesn't start until that glitter covered train appears on the TV and I hear "Holidays Are Coming..." You know I'm right! Now, I know you guys are busy, lots of hours spent in the office doing something 'important'. Well, I assume it must be as you choose to do that over going home to spend time with your

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Mirror, Mirror On The Wall

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

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Serious Case Of Road Rage

Couple of days ago I was stuck in some pretty crap traffic caused by a lorry carrying hay bails that had caught fire. Fortunately I keep a good selection of audiobooks and podcasts on me so I was able to do some mindset study as I listened to a book called 'The Code Of The Extraordinary Mind' (Awesome book btw). Whilst I sat in the traffic, I noticed people in cars around me getting frustrated and aggressive, particularly when I was the the slip road near to where the road closure had taken place. I watched as cars mounted grass

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The ‘F’ Word

Fitness Freetime Focus Fatloss Freedom Fun Take your pick of which one of these you want more of. Maybe there's more than 1. Maybe it's all of them! A couple of days ago I Spoke to someone about my training programme. He explained to me why he wanted to be part of it, why he was the type of guy we have in our programme. He felt 'deflated' emotionally, yet 'inflated' physically. It's not a nice place to be in. But unfortunately, we can feel too proud to admit that something is wrong. That's a position I once found myself

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Can You Send Me More Information…

As you know, my emails can be pretty fiery. They can stir up some serious emotion in people. Usually after a particularly 'intense' email, (like the one coming next week...) i quite often get a direct response. As soon as i see the 'RE:[insert subject line], i know what's coming. Either, I'm getting some abuse because evidently i'm touched a nerve, so much so, the person has felt strongly enough to vent directly at me. If only they carried that same impassioned fire into achieving what it is they really wanted, they wouldn't be directing expletives at me via email, but anyway. Option 2 is less 'colourful', but no less frustrating. "I'm really interested in your programme,

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