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The Expensive Penis Extension

So apparently it's around that time of the year when many wealthy families from the warmer climates of the middle east flock to London, bringing with them some of the most expensive and highly sought after cars in the world. The areas around Knightsbridge are flooded with Bugattis, Ferraris, Lambourginis and the like. Cars that would cost more than some people earn in a lifetime. When you come from a wealthy oil-rich country, dropping a few £1000k on a car is probably not as big a deal as it would be to some people. After all, wealth and expenditure is

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“King Kong Ain’t Got Nuthin’ On Me”

Last night I chilled out and watched 'Training Day', the awesome Denzil Washington film. I hadn't seen it for a while & I'd forgotten just how good Washington was in it. Unless you've been under a rock for years, you'll know the plot. Washington plays a dodgy narcotics cop that has upset the Russian Mob whilst on a trip to Vegas. He has to give them a $1-million before midnight to make things right, or he's a dead man. He ends up taking a clean-as-a-whistle rookie out with him for his first day or 'Training Day' whilst he's doing his dodgy stuff, getting the money together to

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What Do You Want To Be When You Grow Up?

"I know who you are. I know where you live. I’m keeping your license, and I’m going to check on you, mister Raymond K. Hessel. In three months, and then in six months, and then in a year, and if you aren’t back in school on your way to being a veterinarian, you will be dead." Tyler Durden Fight Club, EPIC film. In fact, one of my all time favourite films. I even went to a fancy dress party one year as Tyler Durden (No Shit!) Shaved Head & Tie-Dye vest with big sheepskin coat! And shades! (can't forget the shades!) [caption id="attachment_888" align="alignright" width="600"] "You Are Going

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Size Matters! Add 1″ To Your Arms With These 4 Moves

Arms Workout

When I was at university, I trained in an old school style gym, a short walk from where I lived. It was packed full of old equipment that was solidly built, very heavy dumbbells and and some rather large, yet very pleasant people. I used to train with the owner Russ, a former police officer & competitive bodybuilder regularly and from time to time, someone else would join in with us.   "I added 1" To My Arms In A Day!" On one such occasion, Bob, a chef happened to train with us & he told me about a time

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"SLEEP : The Ultimate Performance Enhancing Drug With Only Positive Side Effects" In 2007, Editor-in-Chief Arianna Huffington fainted while working in her office. When she passed out, her head slammed off her desk, breaking her cheekbone and resulting in the need for five stitches in the area surrounding her eye. One of the main contributing factors to Arianna fainting was a signifIcant lack of sleep, the effects of which can be devastating to your health and wellbeing. As you read this article, more than 1/3 of people in the UK are getting less than 6 hours of sleep each night,

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Kings of The Compound Pt.2 : Deadlift

There are very few exercises that stimulate multiple growth like the Deadlift can.   It is one of the main exercises used as a benchmark of overall strength, simple to execute and a big strength and mass builder when used correctly. Unfortunately, it is also one of the exercises I see performed incorrectly more times than any other in the gym. On a number of occasions I have even felt the need to intervene before a serious injury occurred. Below, i've split this King Strength Builder into 8 easy to highlight steps, that will have you well on your way to perfecting

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