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From Russia With Love: Training With Kettlebells

Kettlebells! Cumbersome. Awkward. Brilliant! Getting Familiar With Kettlebells Do you know your pood from your goblet squat? Or your swing from your get ups? If not, this is the article for you! For many, kettlebells are a relatively new piece of gym equipment. You may have even seen a few knocking around the gym floor, wedging doors open! Kettlebells have been around for decades, centuries in fact. And they are one of the ultimate weapons in your battle to get lean, strong and functionally fit. In this article i am going to introduce to the #SacredSix, 6 exercises that when

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