Available On Request

Bio What Now!?

Biofeedback

Creating 'Bespoke' Through 'Biofeedback.'     You may be wondering what it is, why it’s important and what the ’ does it have to do with you? All relevant questions I may add! The purpose of this short article is to help explain what it is & why it’s something I focus on throughout my coaching programmes.   For a truly successful transformation ‘THAT LASTS’, we need to look at ourselves as what we truly are, ‘Individual’. Yes, we have many characteristics that are similar and we react to many things in much the same way, but at the same time

Read More

I’VE GOT 99 PROBLEMS BUT SLEEP AIN’T 1!!

"SLEEP : The Ultimate Performance Enhancing Drug With Only Positive Side Effects" In 2007, Editor-in-Chief Arianna Huffington fainted while working in her office. When she passed out, her head slammed off her desk, breaking her cheekbone and resulting in the need for five stitches in the area surrounding her eye. One of the main contributing factors to Arianna fainting was a signifIcant lack of sleep, the effects of which can be devastating to your health and wellbeing. As you read this article, more than 1/3 of people in the UK are getting less than 6 hours of sleep each night,

Read More

From Russia With Love: Training With Kettlebells

Kettlebells! Cumbersome. Awkward. Brilliant! Getting Familiar With Kettlebells Do you know your pood from your goblet squat? Or your swing from your get ups? If not, this is the article for you! For many, kettlebells are a relatively new piece of gym equipment. You may have even seen a few knocking around the gym floor, wedging doors open! Kettlebells have been around for decades, centuries in fact. And they are one of the ultimate weapons in your battle to get lean, strong and functionally fit. In this article i am going to introduce to the #SacredSix, 6 exercises that when

Read More