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Confessions Of A Workaholic

It's amazing how life can take up more than you think it does and the things you've always thought were reality, in actual fact, aren't. Below is a statement about how life is for the daughter of a busy man, one just like you. "Just one of the many adventures we’ve had together was when I was about eight or nine, [when] my daddy took me to a monster truck show. It was awesome! We got lots of cotton candy and toy souvenirs …. It has been about five years and I’ve noticed my dad and I doing less and

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The Rat And The Mars Bar

There's some bizarre experiments carried out in the name of research. Being a bit of a nutritional geek, I often receive updates from published articled and recently one caught my eye. Not because of the ground breaking information it delivered ( pretty much ministry of the fcuking obvious if you ask me!) But because of the side story that accompanied it. A researcher removed part of a rats brain (a section of the hypothalamus) that controlled the desire to consume food and fluids. As expected, the rats didn't bother eating or drinking and died of starvation and dehydration. ( No

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This Years Must Have Toy!

Every year it seems that Xmas starts earlier and earlier. I was in a well known supermarket a couple of weeks ago and they had already started stocking Xmas-themed foods and products. The beginning of October! As far as im concerned Xmas doesn't start until that glitter covered train appears on the TV and I hear "Holidays Are Coming..." You know I'm right! Now, I know you guys are busy, lots of hours spent in the office doing something 'important'. Well, I assume it must be as you choose to do that over going home to spend time with your

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The Expensive Penis Extension

So apparently it's around that time of the year when many wealthy families from the warmer climates of the middle east flock to London, bringing with them some of the most expensive and highly sought after cars in the world. The areas around Knightsbridge are flooded with Bugattis, Ferraris, Lambourginis and the like. Cars that would cost more than some people earn in a lifetime. When you come from a wealthy oil-rich country, dropping a few £1000k on a car is probably not as big a deal as it would be to some people. After all, wealth and expenditure is

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Mirror, Mirror On The Wall

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

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The Titanic Battle of 2 Laps

There was a time in my past when protecting my own personal energy, confidence and to some extent health was not the priority it is now. I'm going to tell you a story about when me and a friend of mine found ourselves in a local strip club, ready to party! Back then, I would've felt like a serious 'playa' 'Big Time Charlie' & that all my actions made me great, when the reality is, I was the exact opposite. On this particular occasion, both me and a friend have a booth, enjoying the company of a couple of the

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Bed-Post Notch Bull$hit

On Saturday I was travelling home and instead of my usual thing of listening to an audio book, I instead hit shuffle on my music. Now, I have a rather varied, eclectic taste in music, from classical to acoustic folk, to thrash metal from deep, tech house and RnB. So it was no surprise when Justin Timberlake followed a classical piece from Ludo Einaudi that was preceded by acoustic folk from Nick Harper. The thing is, the JT track was from his 1st album, Justified and it evoked so many memories, as music has a tendency to do. Back in 2002-2003 when that album came out, I was fresh

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Negative Ghost Rider, The Pattern Is Full

So i've got news regarding my Award Winning Coaching Programme, Alpha Man Elite. "What's the news you keep hinting at!?" I hear you say! Before I let you in on it, I will say now, straight off the bat, that this is only relevant to those that are interested in being involved in my Alpha Man Elite Programme before the 2017 price increase (which will take it up to over £1k a month) Yes, this news only involves those that are ready to stop believing their own BS and get honest about where they're at in their life. Those that are ready to INVEST in themselves, their family, their business &

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Let’s Get Ready To Rumbleeeeeee!

Morning! So, the biggest fight of the year is just a few hours away now and I'm looking forward to seeing how Kell Brook performs against one of the best lb-for-lb fighters in the world, GGG, Gennady Golovkin. Win, lose or draw, Brook has definitely earned some serious respect. Not only is GGG one of the most feared fighters in the world, meaning many have ducked out of fighting him, but Kell Brook is moving up 2 weight divisions to fight him! Serious respect! It's fair to say that Kell Brook has overcome any fear or doubt that he may of had before

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Serious Case Of Road Rage

Couple of days ago I was stuck in some pretty crap traffic caused by a lorry carrying hay bails that had caught fire. Fortunately I keep a good selection of audiobooks and podcasts on me so I was able to do some mindset study as I listened to a book called 'The Code Of The Extraordinary Mind' (Awesome book btw). Whilst I sat in the traffic, I noticed people in cars around me getting frustrated and aggressive, particularly when I was the the slip road near to where the road closure had taken place. I watched as cars mounted grass

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