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Negative Ghost Rider, The Pattern Is Full

So i've got news regarding my Award Winning Coaching Programme, Alpha Man Elite. "What's the news you keep hinting at!?" I hear you say! Before I let you in on it, I will say now, straight off the bat, that this is only relevant to those that are interested in being involved in my Alpha Man Elite Programme before the 2017 price increase (which will take it up to over £1k a month) Yes, this news only involves those that are ready to stop believing their own BS and get honest about where they're at in their life. Those that are ready to INVEST in themselves, their family, their business &

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“King Kong Ain’t Got Nuthin’ On Me”

Last night I chilled out and watched 'Training Day', the awesome Denzil Washington film. I hadn't seen it for a while & I'd forgotten just how good Washington was in it. Unless you've been under a rock for years, you'll know the plot. Washington plays a dodgy narcotics cop that has upset the Russian Mob whilst on a trip to Vegas. He has to give them a $1-million before midnight to make things right, or he's a dead man. He ends up taking a clean-as-a-whistle rookie out with him for his first day or 'Training Day' whilst he's doing his dodgy stuff, getting the money together to

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Let’s Get Ready To Rumbleeeeeee!

Morning! So, the biggest fight of the year is just a few hours away now and I'm looking forward to seeing how Kell Brook performs against one of the best lb-for-lb fighters in the world, GGG, Gennady Golovkin. Win, lose or draw, Brook has definitely earned some serious respect. Not only is GGG one of the most feared fighters in the world, meaning many have ducked out of fighting him, but Kell Brook is moving up 2 weight divisions to fight him! Serious respect! It's fair to say that Kell Brook has overcome any fear or doubt that he may of had before

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Serious Case Of Road Rage

Couple of days ago I was stuck in some pretty crap traffic caused by a lorry carrying hay bails that had caught fire. Fortunately I keep a good selection of audiobooks and podcasts on me so I was able to do some mindset study as I listened to a book called 'The Code Of The Extraordinary Mind' (Awesome book btw). Whilst I sat in the traffic, I noticed people in cars around me getting frustrated and aggressive, particularly when I was the the slip road near to where the road closure had taken place. I watched as cars mounted grass

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The Pitch Is Strong With This One

So as The Legend Ric Flair would say... "WOOOOOOOOOO!" Yesterdays email right? Serious fire contained within! I did warn you though! After yesterday i received a couple of responses which included "FUCK YOU!" (Always a favourite!) "How The Fuck Do You Know..?" (Again, a personal fave) "Thanks for making me feel like shit for the rest of the day" (A new one to be honest) "I'm done, please take me off your list" (Instructions on how to unsubscribe sent in reply. Did they use them? HINT: You're probably reading this now!) So those of you that are still here, congratulations. Either you identified with some of the things

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The ‘F’ Word

Fitness Freetime Focus Fatloss Freedom Fun Take your pick of which one of these you want more of. Maybe there's more than 1. Maybe it's all of them! A couple of days ago I Spoke to someone about my training programme. He explained to me why he wanted to be part of it, why he was the type of guy we have in our programme. He felt 'deflated' emotionally, yet 'inflated' physically. It's not a nice place to be in. But unfortunately, we can feel too proud to admit that something is wrong. That's a position I once found myself

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Your Most Precious Resource

When I sent out my email yesterday, I didn't realise how much it would resonate with so many of you. The hourglass was seen by many as a representation of Time. You may not realise it, but Time is your most precious resource. It can determine so much about you, what you can do. What you can't do. Yet we are quick to waste it on things and people we neither need nor want. And when we are short of Time, we panic, filling what we do have with pointless tasks, that serve no purpose for what we truly want. Choosing to finish one last thing in the office instead of heading home for quality

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