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Hang Tough: Perfect Your Pull Ups

Pull ups & chin ups are 2 great bodyweight exercises that can be performed almost anywhere, with minimal equipment. Hitting a variety of muscles including the traps, lats, biceps and delts, pull ups & chin ups should be incorporated in to any strength & muscle building programme. In fact, there is no better exercise for building strength in the upper body. There are significant differences between the two exercises and this guide will illustrate not only the differences between the chin up & pull up, but also how to perform them correctly, even if at the moment you can't even

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