performance Archives - Cris Bradley Coaching

Are You A Psychopath?

21/12/2018

| Categories: Coaching, Efficiency, Focus, Hacks & Tips, Mindset

I was chilling out, flicking through a few random news stories about the mind and wellbeing As you do over a bank holiday weekend of course! When I came across a study published a few months ago, all about men with psychopathic tendencies! The focus of the study was to try and discover what drives them to choose to do, well psychopathic stuff!! To do this, a prof' called Josh Buckholtz took a mobile brain scanner to a prison, found 50 inmates that had shown psychopathic tendencies in the past. And hooked them up! They were then given a Delayed Gratification test, this is where they

And They Charged Me £200!

20/12/2018

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| Categories: Coaching, Fat Loss, Focus, Functional, Hacks & Tips, Mindset, Nutrition, Outdoor, Programme, Time Management, Training, Weightloss

There's fewer things more frustrating then when you invest in something and then don't get the 'Experience' you'd hoped for. Take this 84yr old man in Germany for example He chose a particular "Red Hot" sex-line, hoping for some quality, XXX-Rated naughtiness. The recorded message that he tuned into was apparently too "tame" for his own personal tastes and he was left particularly underwhelmed and unsatisfied! (Don't you just hate it when that happens....) Anyway, it wasn't the only thing that left our poor old German friend less than impressed Especially when he received his phone bill.... £200!!

Are You A Poker All Star?

23/12/2017

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| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset

Do you play poker? I don't mind a game of Texas Hold 'em Up But only with real cards and real people of course Online gambling isn't my thing But I did see an ad for an online gambling site which reminded of plenty of the modern men I come across It talked about how some people are already poker players "without even realising it" This particular ad used the poker art of 'bluffing' as its example How many people have frequently managed to 'bluff' themselves, The chin up bar installed in the door frame, from when you promised yourself you'd get in shape The outrageously intellectual book you keep

Mirror, Mirror On The Wall

13/10/2016

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| Categories: Efficiency, Focus, Mindset, Nutrition, Time Management, Training

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

Beware Of ‘The Bonk’

20/09/2016

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| Categories: Efficiency, Focus, Mindset, Time Management

Are you familiar with 'The Bonk'? Yes, your first thought may be that I've been hacked and this email will be littered with unsolicited dodgy porn (it isn't, so you can stop scrolling for it!) No, The Bonk is that feeling you get during the afternoon when it feels like your gears are grinding to a halt and your energy levels are almost non-existent. You're running on fumes. You get agitated. You get snappy with people. Motivation to do anything that requires even the slightest bit of concentration feels like a form of torture & even if i offered to train you personally 1-on-1 for free for an hour, you'd probably tell me