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Mirror, Mirror On The Wall

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

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Beware Of ‘The Bonk’

Are you familiar with 'The Bonk'?  Yes, your first thought may be that I've been hacked and this email will be littered with unsolicited dodgy porn (it isn't, so you can stop scrolling for it!)  No, The Bonk is that feeling you get during the afternoon when it feels like your gears are grinding to a halt and your energy levels are almost non-existent. You're running on fumes.  You get agitated.  You get snappy with people.  Motivation to do anything that requires even the slightest bit of concentration feels like a form of torture & even if i offered to train you personally 1-on-1 for free for an hour, you'd probably tell me

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