Personal Energy Archives - Page 2 of 2 - Cris Bradley Coaching

This Years Must Have Toy!

23/10/2016

| Categories: Efficiency, Focus, Functional, Mindset, Nutrition, Technique, Time Management, Training

Every year it seems that Xmas starts earlier and earlier. I was in a well known supermarket a couple of weeks ago and they had already started stocking Xmas-themed foods and products. The beginning of October! As far as im concerned Xmas doesn't start until that glitter covered train appears on the TV and I hear "Holidays Are Coming..." You know I'm right! Now, I know you guys are busy, lots of hours spent in the office doing something 'important'. Well, I assume it must be as you choose to do that over going home to spend time with your

The Expensive Penis Extension

14/10/2016

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| Categories: Uncategorized

So apparently it's around that time of the year when many wealthy families from the warmer climates of the middle east flock to London, bringing with them some of the most expensive and highly sought after cars in the world. The areas around Knightsbridge are flooded with Bugattis, Ferraris, Lambourginis and the like. Cars that would cost more than some people earn in a lifetime. When you come from a wealthy oil-rich country, dropping a few £1000k on a car is probably not as big a deal as it would be to some people. After all, wealth and expenditure is

Mirror, Mirror On The Wall

13/10/2016

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| Categories: Efficiency, Focus, Mindset, Nutrition, Time Management, Training

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

Beware Of ‘The Bonk’

20/09/2016

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| Categories: Efficiency, Focus, Mindset, Time Management

Are you familiar with 'The Bonk'? Yes, your first thought may be that I've been hacked and this email will be littered with unsolicited dodgy porn (it isn't, so you can stop scrolling for it!) No, The Bonk is that feeling you get during the afternoon when it feels like your gears are grinding to a halt and your energy levels are almost non-existent. You're running on fumes. You get agitated. You get snappy with people. Motivation to do anything that requires even the slightest bit of concentration feels like a form of torture & even if i offered to train you personally 1-on-1 for free for an hour, you'd probably tell me

Mindset Makeover

19/09/2016

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| Categories: Efficiency, Focus, Mindset

So yesterday I explained how so many men fail to deliver the outcomes they're striving for, simply by focusing on the wrong aspect they should. Quick recap for those that missed it. Too many people focus on changing their behaviours, because behaviours are directly related to outcomes. The problem is, without fundamentally changing your mindset, which is what your behaviours are directly related to, you can't effect the changes to your outcomes. You're basically skipping a step, which is also, unfortunately, the most important step too. A Mindset Shift is required to get the process going, which usually comes about