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5 Steps To Glory

As we're approaching the end of the year, it's always good to reflect on what you have achieved. Are you any closer to the physique you want? Do you have the freedom to spend more time with your family? Do you have the energy to do the active things with your family? When you look at yourself in the mirror, do you like what you see? Or are you still sucking that stomach in? When you set your goals for 2017, will they be any different to the ones you set for 2016 or have to seen the progression you

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The ‘F’ Word

Fitness Freetime Focus Fatloss Freedom Fun Take your pick of which one of these you want more of. Maybe there's more than 1. Maybe it's all of them! A couple of days ago I Spoke to someone about my training programme. He explained to me why he wanted to be part of it, why he was the type of guy we have in our programme. He felt 'deflated' emotionally, yet 'inflated' physically. It's not a nice place to be in. But unfortunately, we can feel too proud to admit that something is wrong. That's a position I once found myself

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