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WARNING: This Is Why Your Wife

...Doesn't Want To Have Sex With You. Yes, you did read that right, that's exactly what I said! We seem to spend an inordinate amount of time playing catch up, ticking off pointless tasks from the 'brain dump' To Do List. And the worst thing about all the chaos and rushing around? The level of intimacy in your marriage is shrinking like your proverbial in an ice bath. *****WARNING***** The following will not be pleasant reading for some of you. I know because I've been there too. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 1. You're the 'Usain Bolt' of bedroom gymnastics! 9.58 seconds and it's all

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Kings of The Compound Pt.2 : Deadlift

There are very few exercises that stimulate multiple growth like the Deadlift can.   It is one of the main exercises used as a benchmark of overall strength, simple to execute and a big strength and mass builder when used correctly. Unfortunately, it is also one of the exercises I see performed incorrectly more times than any other in the gym. On a number of occasions I have even felt the need to intervene before a serious injury occurred. Below, i've split this King Strength Builder into 8 easy to highlight steps, that will have you well on your way to perfecting

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