wellbeing Archives - Cris Bradley Coaching

Attention Seeking Gone Wrong

01/01/2018

| Categories: Coaching, Focus, Mindset, Programme

The things that some men will do to get attention, sometimes even I have to look on in disbelief. And I've seen some rather bizarre situations as a firefighter... So when I heard about a bunch of firefighters being required to free a man who'd managed to cement his head into a microwave, purely for attention seeking, publicity reasons? Well it's fair to say I had one one of those WTF moments The fact it took over 2 1/2 hours to free him and the only reason he survived was because one of his friends managed to get a breathing tube into him, and he had a plastic bag over

Things That Go ‘Bump & Grind’ In The Night

29/12/2017

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| Categories: Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Programme, Training

If there's one thing that gives me a smile like a Cheshire cat it's seeing a once busy, overweight, stressed out dad Come through one of my transformation programmes and in doing so, Taking control of his fitness, his health and getting the body he's been trying to possess for a long time, but never managed to do. Of course, all the 'side effects' of the programme don't go unnoticed by others "Look at Daddy's muscles" "My Daddy is strong like a SuperHero" And I'm sure I don't need to mention how the wife feels about her strong, lean, muscular man... Or the associated 'Benefits' of that That

Is Your Health Worth A Bagel?

26/12/2017

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| Categories: Coaching, Focus, Mindset, Nutrition, Programme

Do you eat bagels? Personally, they're not high up on my list of breakfast faves But I know many people enjoy them, including my mum My mum has never spent $1,000 on a bagel though But that's how much a particular bagel will cost you at the Westin Hotel in New York $1,000. Now, it's obviously not just any old bagel for that price. It's a rather decadent & luxurious offering with Alba white truffle cream cheese, goji berry-infused Riesling jelly and the obligatory gold leaf flakes. Sounds fancy right? But, at the end of the day, it is still just a bagel. Yet, there's plenty of people buying it. They want

5 Steps To Glory

28/10/2016

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| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Training, Weightloss

As we're approaching the end of the year, it's always good to reflect on what you have achieved. Are you any closer to the physique you want? Do you have the freedom to spend more time with your family? Do you have the energy to do the active things with your family? When you look at yourself in the mirror, do you like what you see? Or are you still sucking that stomach in? When you set your goals for 2017, will they be any different to the ones you set for 2016 or have to seen the progression you

Superman Is NOT A Carrot!

27/10/2016

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| Categories: Core, Fat Loss, Focus, Mindset, Nutrition, Programme, Technique, Time Management, Training, Weightloss

It seems that wherever you look, whether it's the Internet, your local supermarket or on TV, there's someone raving on about a particular food and how it's essential as it's a 'Super Food'. Whenever this term is banded around, it's usually a long list of benefits are regurgitated, how it's packed with all sorts of special powers to help you get leaner faster, stronger quicker and will bullet-proof your heart! Just by eating this food you'll add weeks, months, even years to your life!! Then, you may be presented with 3 or 4 'recipes' or ideas that allow you to

Confessions Of A Workaholic

26/10/2016

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| Categories: Core, Focus, Mindset, Nutrition, Technique, Time Management, Training

It's amazing how life can take up more than you think it does and the things you've always thought were reality, in actual fact, aren't. Below is a statement about how life is for the daughter of a busy man, one just like you. "Just one of the many adventures we’ve had together was when I was about eight or nine, [when] my daddy took me to a monster truck show. It was awesome! We got lots of cotton candy and toy souvenirs …. It has been about five years and I’ve noticed my dad and I doing less and

The Rat And The Mars Bar

25/10/2016

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| Categories: Focus, Mindset, Nutrition, Training

There's some bizarre experiments carried out in the name of research. Being a bit of a nutritional geek, I often receive updates from published articled and recently one caught my eye. Not because of the ground breaking information it delivered ( pretty much ministry of the fcuking obvious if you ask me!) But because of the side story that accompanied it. A researcher removed part of a rats brain (a section of the hypothalamus) that controlled the desire to consume food and fluids. As expected, the rats didn't bother eating or drinking and died of starvation and dehydration. ( No

The Cortisol Connundrum

24/10/2016

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| Categories: Mindset, Nutrition, Time Management, Training

Our body is a walking pharmaceutical laboratory. All manner of hormones are being produced, broken down and recycled, on pretty much a second-by-second basis! If you're a geek like me and you've ever studied human biochemistry, you'll be familiar with many different hormones and their interactions within the body. There's the typical ones everyone has heard of, such as insulin, testosterone, estrogen and adrenaline. You may of even heard of HCG, progesterone epinephrine too. But I want to focus on cortisol, and how it may be stopping you from getting the body you want. You see, there's 2 reasons why

This Years Must Have Toy!

23/10/2016

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| Categories: Efficiency, Focus, Functional, Mindset, Nutrition, Technique, Time Management, Training

Every year it seems that Xmas starts earlier and earlier. I was in a well known supermarket a couple of weeks ago and they had already started stocking Xmas-themed foods and products. The beginning of October! As far as im concerned Xmas doesn't start until that glitter covered train appears on the TV and I hear "Holidays Are Coming..." You know I'm right! Now, I know you guys are busy, lots of hours spent in the office doing something 'important'. Well, I assume it must be as you choose to do that over going home to spend time with your

The Expensive Penis Extension

14/10/2016

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| Categories: Uncategorized

So apparently it's around that time of the year when many wealthy families from the warmer climates of the middle east flock to London, bringing with them some of the most expensive and highly sought after cars in the world. The areas around Knightsbridge are flooded with Bugattis, Ferraris, Lambourginis and the like. Cars that would cost more than some people earn in a lifetime. When you come from a wealthy oil-rich country, dropping a few £1000k on a car is probably not as big a deal as it would be to some people. After all, wealth and expenditure is