Available On Request

Eriz Ahedo, ‘Abs Forever’, Bangkok, Thailand

"Thank you for everything you've done for me. The workouts, the nutrition, the supplement advice, all of it has helped me massively. The leg workouts are absolute killer, but they get the job done for sure! Eriz Ahedo, 'Abs Forever', Bangkok, Thailand

Read More

Alex, London, UK & Los Angeles, US

"You know you're my go to when it comes to fitness & nutrition, and not just 'cos i'm lucky to call you a friend. You know your sh*t & it amazes me that you're not hosting fitness shows all over TV. The recipes that you incorporate in to my nutrition plans don't even feel like i'm dieting for a shoot or competition. I know it's all clean food, but it just tastes so 'derdy' haha. Fit-Chef needs to be on the box!! Now get some of those muscle burgers on the go!!" Alex, London. UK & Los Angeles. US

Read More

​Liam, Cape Town. South Africa

"I am a man/boy who gives credit where credit is due, and honestly I will give you all the credit you deserve my friend. My energy levels are up so when i do train, i train with much higher intensity now and have seen more gains even with my poor diet at times than i have ever seen before! I am very grateful i was coached by you because you set me on the right path. This is where this post ends as it seems too respectful Haha!!" ​Liam, Cape Town. South Africa

Read More

Mark, Edinburgh. Scotland

Hi, first off all i'd like to say a big thank you to for your help with my diet and advice on workouts etc, I was really struggling to understand how to work out my daily allowance and how much i should consume each day for weight loss or lean muscle gain. You really helped me out by explaining how to work all of this out and then gave more advice on workouts. This has really helped me move forward with the goals i have set for this year, I would strongly recommend asking Cris for some help if you're

Read More

Josh Hube. Ottawa, Ontario. Canada

"For all of those reading, this man is a beauty. I cannot describe just how knowledgeable he is on everything fitness/health related. He truly deserves all the credit he deserves for helping every person. The man never disappoints, and provides amazing feedback with scientific evidence to support his reasoning. I must say, I am truly inspired. Cris has become the true fitness guru to answer everyone's questions. He has helped me deal with shoulder related problems and taught me what exercises to do, along with videos about stretches for a visual representation If anyone wants to get in the best possible

Read More