Hi, first off all i’d like to say a big thank you to for your help with my diet and advice on workouts etc, I was really struggling to understand how to work out my daily allowance and how much i should consume each day for weight loss or lean muscle gain.
You really helped me out by explaining how to work all of this out and then gave more advice on workouts. This has really helped me move forward with the goals i have set for this year, I would strongly recommend asking Cris for some help if you’re ever stuck as his knowledge in this industry is second to none.“
Mark, Edinburgh. Scotland