Fat Loss Archives - Cris Bradley Coaching

And They Charged Me £200!

20/12/2018

| Categories: Coaching, Fat Loss, Focus, Functional, Hacks & Tips, Mindset, Nutrition, Outdoor, Programme, Time Management, Training, Weightloss

There's fewer things more frustrating then when you invest in something and then don't get the 'Experience' you'd hoped for. Take this 84yr old man in Germany for example He chose a particular "Red Hot" sex-line, hoping for some quality, XXX-Rated naughtiness. The recorded message that he tuned into was apparently too "tame" for his own personal tastes and he was left particularly underwhelmed and unsatisfied! (Don't you just hate it when that happens....) Anyway, it wasn't the only thing that left our poor old German friend less than impressed Especially when he received his phone bill.... £200!!

Things That Go ‘Bump & Grind’ In The Night

29/12/2017

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| Categories: Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Programme, Training

If there's one thing that gives me a smile like a Cheshire cat it's seeing a once busy, overweight, stressed out dad Come through one of my transformation programmes and in doing so, Taking control of his fitness, his health and getting the body he's been trying to possess for a long time, but never managed to do. Of course, all the 'side effects' of the programme don't go unnoticed by others "Look at Daddy's muscles" "My Daddy is strong like a SuperHero" And I'm sure I don't need to mention how the wife feels about her strong, lean, muscular man... Or the associated 'Benefits' of that That

Are You A Poker All Star?

23/12/2017

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| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset

Do you play poker? I don't mind a game of Texas Hold 'em Up But only with real cards and real people of course Online gambling isn't my thing But I did see an ad for an online gambling site which reminded of plenty of the modern men I come across It talked about how some people are already poker players "without even realising it" This particular ad used the poker art of 'bluffing' as its example How many people have frequently managed to 'bluff' themselves, The chin up bar installed in the door frame, from when you promised yourself you'd get in shape The outrageously intellectual book you keep

Pizza Box Or Tissue Box?

22/12/2017

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| Categories: Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Weightloss

It goes without saying that if you don't feel powerful and confident Chances are, you probably don't come off as looking particularly sexy either Women love confidence, and when you couple that up with a strong and lean physique? It's like the proverbial 'catnip' It's an undeniable fact of life Just watch a few men's aftershave adverts and you'll see it for yourself (Except the weird left field ones obviously, no one gets those) Anyway as I was saying, this confidence and self belief thing is something that your wife notices And finds very, very attractive. Which leads to those 'benefits' we all enjoy Those whispers in your ear

5 Steps To Glory

28/10/2016

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| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Training, Weightloss

As we're approaching the end of the year, it's always good to reflect on what you have achieved. Are you any closer to the physique you want? Do you have the freedom to spend more time with your family? Do you have the energy to do the active things with your family? When you look at yourself in the mirror, do you like what you see? Or are you still sucking that stomach in? When you set your goals for 2017, will they be any different to the ones you set for 2016 or have to seen the progression you

Superman Is NOT A Carrot!

27/10/2016

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| Categories: Core, Fat Loss, Focus, Mindset, Nutrition, Programme, Technique, Time Management, Training, Weightloss

It seems that wherever you look, whether it's the Internet, your local supermarket or on TV, there's someone raving on about a particular food and how it's essential as it's a 'Super Food'. Whenever this term is banded around, it's usually a long list of benefits are regurgitated, how it's packed with all sorts of special powers to help you get leaner faster, stronger quicker and will bullet-proof your heart! Just by eating this food you'll add weeks, months, even years to your life!! Then, you may be presented with 3 or 4 'recipes' or ideas that allow you to