men Archives - Cris Bradley Coaching

Attention Seeking Gone Wrong

01/01/2018

| Categories: Coaching, Focus, Mindset, Programme

The things that some men will do to get attention, sometimes even I have to look on in disbelief. And I've seen some rather bizarre situations as a firefighter... So when I heard about a bunch of firefighters being required to free a man who'd managed to cement his head into a microwave, purely for attention seeking, publicity reasons? Well it's fair to say I had one one of those WTF moments The fact it took over 2 1/2 hours to free him and the only reason he survived was because one of his friends managed to get a breathing tube into him, and he had a plastic bag over

Things That Go ‘Bump & Grind’ In The Night

29/12/2017

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| Categories: Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Programme, Training

If there's one thing that gives me a smile like a Cheshire cat it's seeing a once busy, overweight, stressed out dad Come through one of my transformation programmes and in doing so, Taking control of his fitness, his health and getting the body he's been trying to possess for a long time, but never managed to do. Of course, all the 'side effects' of the programme don't go unnoticed by others "Look at Daddy's muscles" "My Daddy is strong like a SuperHero" And I'm sure I don't need to mention how the wife feels about her strong, lean, muscular man... Or the associated 'Benefits' of that That

Is Your Health Worth A Bagel?

26/12/2017

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| Categories: Coaching, Focus, Mindset, Nutrition, Programme

Do you eat bagels? Personally, they're not high up on my list of breakfast faves But I know many people enjoy them, including my mum My mum has never spent $1,000 on a bagel though But that's how much a particular bagel will cost you at the Westin Hotel in New York $1,000. Now, it's obviously not just any old bagel for that price. It's a rather decadent & luxurious offering with Alba white truffle cream cheese, goji berry-infused Riesling jelly and the obligatory gold leaf flakes. Sounds fancy right? But, at the end of the day, it is still just a bagel. Yet, there's plenty of people buying it. They want

Are You A Poker All Star?

23/12/2017

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| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset

Do you play poker? I don't mind a game of Texas Hold 'em Up But only with real cards and real people of course Online gambling isn't my thing But I did see an ad for an online gambling site which reminded of plenty of the modern men I come across It talked about how some people are already poker players "without even realising it" This particular ad used the poker art of 'bluffing' as its example How many people have frequently managed to 'bluff' themselves, The chin up bar installed in the door frame, from when you promised yourself you'd get in shape The outrageously intellectual book you keep

Pizza Box Or Tissue Box?

22/12/2017

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| Categories: Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Weightloss

It goes without saying that if you don't feel powerful and confident Chances are, you probably don't come off as looking particularly sexy either Women love confidence, and when you couple that up with a strong and lean physique? It's like the proverbial 'catnip' It's an undeniable fact of life Just watch a few men's aftershave adverts and you'll see it for yourself (Except the weird left field ones obviously, no one gets those) Anyway as I was saying, this confidence and self belief thing is something that your wife notices And finds very, very attractive. Which leads to those 'benefits' we all enjoy Those whispers in your ear

Confessions Of A Workaholic

26/10/2016

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| Categories: Core, Focus, Mindset, Nutrition, Technique, Time Management, Training

It's amazing how life can take up more than you think it does and the things you've always thought were reality, in actual fact, aren't. Below is a statement about how life is for the daughter of a busy man, one just like you. "Just one of the many adventures we’ve had together was when I was about eight or nine, [when] my daddy took me to a monster truck show. It was awesome! We got lots of cotton candy and toy souvenirs …. It has been about five years and I’ve noticed my dad and I doing less and

The Rat And The Mars Bar

25/10/2016

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| Categories: Focus, Mindset, Nutrition, Training

There's some bizarre experiments carried out in the name of research. Being a bit of a nutritional geek, I often receive updates from published articled and recently one caught my eye. Not because of the ground breaking information it delivered ( pretty much ministry of the fcuking obvious if you ask me!) But because of the side story that accompanied it. A researcher removed part of a rats brain (a section of the hypothalamus) that controlled the desire to consume food and fluids. As expected, the rats didn't bother eating or drinking and died of starvation and dehydration. ( No

This Years Must Have Toy!

23/10/2016

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| Categories: Efficiency, Focus, Functional, Mindset, Nutrition, Technique, Time Management, Training

Every year it seems that Xmas starts earlier and earlier. I was in a well known supermarket a couple of weeks ago and they had already started stocking Xmas-themed foods and products. The beginning of October! As far as im concerned Xmas doesn't start until that glitter covered train appears on the TV and I hear "Holidays Are Coming..." You know I'm right! Now, I know you guys are busy, lots of hours spent in the office doing something 'important'. Well, I assume it must be as you choose to do that over going home to spend time with your

The Expensive Penis Extension

14/10/2016

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| Categories: Uncategorized

So apparently it's around that time of the year when many wealthy families from the warmer climates of the middle east flock to London, bringing with them some of the most expensive and highly sought after cars in the world. The areas around Knightsbridge are flooded with Bugattis, Ferraris, Lambourginis and the like. Cars that would cost more than some people earn in a lifetime. When you come from a wealthy oil-rich country, dropping a few £1000k on a car is probably not as big a deal as it would be to some people. After all, wealth and expenditure is

Mirror, Mirror On The Wall

13/10/2016

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| Categories: Efficiency, Focus, Mindset, Nutrition, Time Management, Training

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before