sex Archives - Cris Bradley Coaching

And They Charged Me £200!

20/12/2018

| Categories: Coaching, Fat Loss, Focus, Functional, Hacks & Tips, Mindset, Nutrition, Outdoor, Programme, Time Management, Training, Weightloss

There's fewer things more frustrating then when you invest in something and then don't get the 'Experience' you'd hoped for. Take this 84yr old man in Germany for example He chose a particular "Red Hot" sex-line, hoping for some quality, XXX-Rated naughtiness. The recorded message that he tuned into was apparently too "tame" for his own personal tastes and he was left particularly underwhelmed and unsatisfied! (Don't you just hate it when that happens....) Anyway, it wasn't the only thing that left our poor old German friend less than impressed Especially when he received his phone bill.... £200!!

Is Your Health Worth A Bagel?

26/12/2017

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| Categories: Coaching, Focus, Mindset, Nutrition, Programme

Do you eat bagels? Personally, they're not high up on my list of breakfast faves But I know many people enjoy them, including my mum My mum has never spent $1,000 on a bagel though But that's how much a particular bagel will cost you at the Westin Hotel in New York $1,000. Now, it's obviously not just any old bagel for that price. It's a rather decadent & luxurious offering with Alba white truffle cream cheese, goji berry-infused Riesling jelly and the obligatory gold leaf flakes. Sounds fancy right? But, at the end of the day, it is still just a bagel. Yet, there's plenty of people buying it. They want

Pizza Box Or Tissue Box?

22/12/2017

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| Categories: Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Weightloss

It goes without saying that if you don't feel powerful and confident Chances are, you probably don't come off as looking particularly sexy either Women love confidence, and when you couple that up with a strong and lean physique? It's like the proverbial 'catnip' It's an undeniable fact of life Just watch a few men's aftershave adverts and you'll see it for yourself (Except the weird left field ones obviously, no one gets those) Anyway as I was saying, this confidence and self belief thing is something that your wife notices And finds very, very attractive. Which leads to those 'benefits' we all enjoy Those whispers in your ear

5 Steps To Glory

28/10/2016

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| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Training, Weightloss

As we're approaching the end of the year, it's always good to reflect on what you have achieved. Are you any closer to the physique you want? Do you have the freedom to spend more time with your family? Do you have the energy to do the active things with your family? When you look at yourself in the mirror, do you like what you see? Or are you still sucking that stomach in? When you set your goals for 2017, will they be any different to the ones you set for 2016 or have to seen the progression you

Mirror, Mirror On The Wall

13/10/2016

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| Categories: Efficiency, Focus, Mindset, Nutrition, Time Management, Training

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

The Titanic Battle of 2 Laps

12/10/2016

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| Categories: Focus, Mindset

There was a time in my past when protecting my own personal energy, confidence and to some extent health was not the priority it is now. I'm going to tell you a story about when me and a friend of mine found ourselves in a local strip club, ready to party! Back then, I would've felt like a serious 'playa' 'Big Time Charlie' & that all my actions made me great, when the reality is, I was the exact opposite. On this particular occasion, both me and a friend have a booth, enjoying the company of a couple of the

Bed-Post Notch Bull$hit

05/10/2016

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| Categories: Mindset

On Saturday I was travelling home and instead of my usual thing of listening to an audio book, I instead hit shuffle on my music. Now, I have a rather varied, eclectic taste in music, from classical to acoustic folk, to thrash metal from deep, tech house and RnB. So it was no surprise when Justin Timberlake followed a classical piece from Ludo Einaudi that was preceded by acoustic folk from Nick Harper. The thing is, the JT track was from his 1st album, Justified and it evoked so many memories, as music has a tendency to do. Back in 2002-2003 when that album came out, I was fresh

WARNING: This Is Why Your Wife

01/09/2016

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| Categories: Mindset

...Doesn't Want To Have Sex With You. Yes, you did read that right, that's exactly what I said! We seem to spend an inordinate amount of time playing catch up, ticking off pointless tasks from the 'brain dump' To Do List. And the worst thing about all the chaos and rushing around? The level of intimacy in your marriage is shrinking like your proverbial in an ice bath. *****WARNING***** The following will not be pleasant reading for some of you. I know because I've been there too. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 1. You're the 'Usain Bolt' of bedroom gymnastics! 9.58 seconds and it's all

Bio What Now!?

23/08/2016

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| Categories: Biofeedback, Functional, Nutrition, Technique, Training

Creating 'Bespoke' Through 'Biofeedback.' You may be wondering what it is, why it’s important and what the ’ does it have to do with you? All relevant questions I may add! The purpose of this short article is to help explain what it is & why it’s something I focus on throughout my coaching programmes. For a truly successful transformation ‘THAT LASTS’, we need to look at ourselves as what we truly are, ‘Individual’. Yes, we have many characteristics that are similar and we react to many things in much the same way, but at the same time