Time Management Archives - Cris Bradley Coaching

5 Steps To Glory

28/10/2016

| Categories: Business, Coaching, Fat Loss, Focus, Hacks & Tips, Mindset, Nutrition, Programme, Time Management, Training, Weightloss

As we're approaching the end of the year, it's always good to reflect on what you have achieved. Are you any closer to the physique you want? Do you have the freedom to spend more time with your family? Do you have the energy to do the active things with your family? When you look at yourself in the mirror, do you like what you see? Or are you still sucking that stomach in? When you set your goals for 2017, will they be any different to the ones you set for 2016 or have to seen the progression you

Superman Is NOT A Carrot!

27/10/2016

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| Categories: Core, Fat Loss, Focus, Mindset, Nutrition, Programme, Technique, Time Management, Training, Weightloss

It seems that wherever you look, whether it's the Internet, your local supermarket or on TV, there's someone raving on about a particular food and how it's essential as it's a 'Super Food'. Whenever this term is banded around, it's usually a long list of benefits are regurgitated, how it's packed with all sorts of special powers to help you get leaner faster, stronger quicker and will bullet-proof your heart! Just by eating this food you'll add weeks, months, even years to your life!! Then, you may be presented with 3 or 4 'recipes' or ideas that allow you to

Confessions Of A Workaholic

26/10/2016

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| Categories: Core, Focus, Mindset, Nutrition, Technique, Time Management, Training

It's amazing how life can take up more than you think it does and the things you've always thought were reality, in actual fact, aren't. Below is a statement about how life is for the daughter of a busy man, one just like you. "Just one of the many adventures we’ve had together was when I was about eight or nine, [when] my daddy took me to a monster truck show. It was awesome! We got lots of cotton candy and toy souvenirs …. It has been about five years and I’ve noticed my dad and I doing less and

The Rat And The Mars Bar

25/10/2016

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| Categories: Focus, Mindset, Nutrition, Training

There's some bizarre experiments carried out in the name of research. Being a bit of a nutritional geek, I often receive updates from published articled and recently one caught my eye. Not because of the ground breaking information it delivered ( pretty much ministry of the fcuking obvious if you ask me!) But because of the side story that accompanied it. A researcher removed part of a rats brain (a section of the hypothalamus) that controlled the desire to consume food and fluids. As expected, the rats didn't bother eating or drinking and died of starvation and dehydration. ( No

The Cortisol Connundrum

24/10/2016

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| Categories: Mindset, Nutrition, Time Management, Training

Our body is a walking pharmaceutical laboratory. All manner of hormones are being produced, broken down and recycled, on pretty much a second-by-second basis! If you're a geek like me and you've ever studied human biochemistry, you'll be familiar with many different hormones and their interactions within the body. There's the typical ones everyone has heard of, such as insulin, testosterone, estrogen and adrenaline. You may of even heard of HCG, progesterone epinephrine too. But I want to focus on cortisol, and how it may be stopping you from getting the body you want. You see, there's 2 reasons why

This Years Must Have Toy!

23/10/2016

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| Categories: Efficiency, Focus, Functional, Mindset, Nutrition, Technique, Time Management, Training

Every year it seems that Xmas starts earlier and earlier. I was in a well known supermarket a couple of weeks ago and they had already started stocking Xmas-themed foods and products. The beginning of October! As far as im concerned Xmas doesn't start until that glitter covered train appears on the TV and I hear "Holidays Are Coming..." You know I'm right! Now, I know you guys are busy, lots of hours spent in the office doing something 'important'. Well, I assume it must be as you choose to do that over going home to spend time with your

Mirror, Mirror On The Wall

13/10/2016

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| Categories: Efficiency, Focus, Mindset, Nutrition, Time Management, Training

Another Monday, another Day 1 for men around the world that want to transform into a better version of themselves. This is the 41st 'Day 1' of the year! Take a good look in the mirror. Go ahead, long, hard look. Look at yourself! What do you see? Is it the man that you envisioned yourself to be at the start of 2016? When you sat down to plan your goals for 2016, is there where you saw yourself? Are you where you want to be? Are you even close to where you want to be? What you see before

The Path Of The Selfish Man

22/09/2016

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| Categories: Business, Focus, Mindset, Time Management

Being Selfish. It's often frowned upon as a bad thing, A negative personality trait that you were chastised about as a child. It's also associated with feelings of guilt, especially some of the guys i speak to. When they're choosing to spend time working, instead of at home. Spending money to mask the pain and insecurities they have. All whilst pretending that everything is "Fine", still acting like the 'jolly, happy go-lucky guy', to go with the jolly, 'cuddly' body they're privately ashamed of. Guys that consider coming into Alpha Man Elite often have some feelings of guilt for wanting to take care of themselves and taking back control of their lives.

Beware Of ‘The Bonk’

20/09/2016

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| Categories: Efficiency, Focus, Mindset, Time Management

Are you familiar with 'The Bonk'? Yes, your first thought may be that I've been hacked and this email will be littered with unsolicited dodgy porn (it isn't, so you can stop scrolling for it!) No, The Bonk is that feeling you get during the afternoon when it feels like your gears are grinding to a halt and your energy levels are almost non-existent. You're running on fumes. You get agitated. You get snappy with people. Motivation to do anything that requires even the slightest bit of concentration feels like a form of torture & even if i offered to train you personally 1-on-1 for free for an hour, you'd probably tell me

Nuisance Neighbour From Hell

20/09/2016

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| Categories: Business, Focus, Mindset, Time Management

A couple of years ago, I had this neighbour living next door. A major pain in the arse! She thought it was perfectly acceptable to play music at full blast, with all the windows open, keeping everyone in the apartment block up. Through the week it wasn't too bad. She had to work & get up early each morning & thankfully avoided partying on a school night. but come weekend.... the 'fun' would start. 'chav-tastic' music at ear bleeding volume (no wonder she couldn't hear the banging on the walls!) On one occasion, she had at least 40-50 people in the apartment and in the car park to the rear, leaning on other peoples cars, drinking, smoking